ロス・ディッカーソンのインスタグラム(dickersonross) - 8月23日 22時44分

Superset Back Attack💪Save & smash this all round back building workout | Tag@ a friend who needs this! #gym
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1A) Seated Close Grip Row - 4 x 8-10
1B) Straight Arm Pull Down - 4 x 10-12
2A) Lat Pull Down - 4 x 8-10
2B) Machine Upper Back Row - 4 x 10-12
3) Incline Bench DB Row - 3 x 10-12
4) Single Arm Pull Down - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#backworkout

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