アナ・チエリのインスタグラム(anacheri) - 8月18日 23時57分

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On the 3rd leg day of the week I tend to do lighter weight and higher reps but everything still slow and controlled.

I focus more on super sets and accessory work, since my muscles are usually still sore from the previous two leg days.

if you have not tried single leg RDL‘s with a rotation you are sleepin on it!!

I like to pair this exercise with a lightweight hip thrust to really burn out the lower part of my glutes where they meet my hamstring 🙌🏽🏆 booty lift!

Of course you already know @changefateactivewear OOTD ✨🏆

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