ジェイソン・ポールさんのインスタグラム動画 - (ジェイソン・ポールInstagram)「Fall in love with movement 😁🤍 key facts: • My goal is for you to fall in love with Parkour, that’s why I carefully picked 49 moves based on these criteria: They are fun and achievable for anybody, combined they cover all areas of Parkour, they connect with each other so you can create your own flows 💪🏼 • I want to take away any confusion, but still leave room for play and exploration. As a result you will find a follow along warmup, what gear you need, theory on how to structure your practice, the guiding principles behind Parkour, how to overcome irrational fear and to balance it out also explorative quests for you to expand on what you’ve learned. • If you’re ready to start your Parkour love story comment TAKEOFF below 🤍🌹」7月18日 18時48分