Ashley Jamesのインスタグラム(ashleylouisejames) - 7月15日 19時58分

Sometimes I like to remember this and it gives me perspective.

It can be easy to get caught up focusing on how we look: our weight, our clothes size, our postpartum body, our pregnant body... Whether we have stretch marks, or cellulite, whether we have wrinkles.

I mean you can't look anywhere without seeing mention or diet culture and unrealistic beauty standards.

And now, if I find myself beating myself up - like if I see an unflattering photo, or i find myself trying on clothes in an unflattering changing room mirror - I always tell myself to zoom out. Stop focusing on the little things. Zoom out.

As when we're on our death bed - hopefully when we're old and grey - we'll remember all the people we loved, all the adventures we had, all the places we visited, all the food we tasted.

🙏🩷

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