アナ・チエリのインスタグラム(anacheri) - 7月14日 00時05分

Can confirm could not sit easily for 2 days 🍑☠️
E.M.O.M. (every minute on the minute)

Hit that timer ⏱️
10 hip thrusts
10 pulses

Rest for the remainder of the minute.
(as you get more tired, you will have less rest time 😳)

Do this at the top of every minute for 10 minutes.
🔥🔥🔥🔥

TIP: use a lighter weight than you would normally use.

Outfit from @changefateactive of course 🏆✨

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する