Cara Van Brocklinのインスタグラム(caraloren) - 7月11日 05時56分

Okay babes, here is a really good shoulder & bicep workout to try! I start with a circuit (added in some HIIT like I mentioned), and finished with a shoulder and bicep ladder. Here is the weight and reps I did…
Shoulder T
6 reps (15 lbs)
8 reps (12 lbs)
10 reps (10 lbs)
12 reps (7.5 lbs)
Wide Bicep Curl
6 reps (25 lbs)
8 reps (20 lbs)
10 reps (15 lbs)
12 reps (10 lbs)

Just follow along and lift as heavy as you can! And go try @theburnapp if you’re not already because it will give you full workouts and programs like this 🫶🏻

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