The Run Dept.のインスタグラム(nikerunning) - 7月9日 02時13分

Struggling to get out for a run in the heat? 🥵 Trail runner @addiebracy has a surprising tip:

“While it may seem counterintuitive to wear more clothes when it's hot, having light colored arm sleeves, a hat, and bandana make a massive difference,” she says. “Keep those garments wet and they do a great job of pulling heat from your body.”

What’s your favorite way to stay cool on a hot run? ☀️🔥

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