パイパー・アメリカ・スミスのインスタグラム(pyperamerica) - 6月24日 04時34分

What’s your current favorite affirmation or ‘I am..’ statement?

Lately mine is, ‘I am safe.’ Sometimes it feels silly to remind myself but I’ve been learning a lot about my flight or fight response in therapy the last couple months so when I’m stuck in my head, feeling out of control or anxious that statement really helps.

I find repeating positive mantras to be so effective and powerful 🤍

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