アビー・ワンバックのインスタグラム(abbywambach) - 6月23日 00時47分

Listen to today’s show – How to Lose Half of Your Guilt – at the link in bio or wherever you get your podcasts.

Guilt – for things I should feel guilty about, and plenty I should not – has been a constant life companion for me.

Join us today to do the life-freeing work of LETTING GO OF GUILT. Through a reframe inspired by a conversation we had with our friend @drbeckyatgoodinside, we cover:

▫️ How to know what is real guilt vs. just the uncomfortable ickiness of defying expectations;
▫️ How to hold boundaries in order to live shamelessly within our own values; and
▫️ How to stay with our own emotions instead of internalizing the emotions of others.

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