NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 6月17日 06時00分

Saving the best for last! 🆙 Leg raises.☝️🦵
This is the third of 3 bodyweight workouts we've posted on Instagram that will help strengthen your muscles without going to the gym.😅
All it takes is 10-15 minutes a day for the total set.⏱️
Starting today!⏳😁
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👉Associate Professor Michiya Tanimoto shows the way｜Watch ‘Medical Frontiers: How the Muscles Prevent Disease’ for full instructions｜Do not do anything that causes pain｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀
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