Tammyのインスタグラム(tammyhembrow) - 6月10日 05時38分

@womensbest summer sale has starteddd 🤸‍♀️go shop up to 70% and use my discount code TAMMY 💪🏼 nothing like an upper body day to get me feeling powerfullll. Give this chest, shoulders & triceps session a go - 3 sets 12 reps for each of these

Incline db chest press
Seated db shoulder press
Cable lateral raise
Alternating front raise
Rope tricep push down

Link in bio for more training with me 🫶🏼

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