ファーン・コットンさんのインスタグラム動画 - (ファーン・コットンInstagram)「Would you like to try yoga nidra? Watch this beautiful practice with @robdabank1973 and calm your nervous system and mind. Yoga nidra involves no movement at all. Its a glorious medatative journey that gives your body and mind a break and re set. I started using this practise when I was pregnant as I often felt physically and mentally exhausted. I really needed this today after a bad nights sleep so THANK you Rob! If you liked this then do check out more of Robs sessions on the @happyplaceofficial app as well as loads of other practises like tapping, breath work, sound baths and more. You can start your free trial by popping to the Happy Place website. Thanks for joining us for todays live. Have a great day everyone.」6月8日 18時46分