ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「All about mobility, breathing and light cardio for me today. It’s getting to that stage where simple tasks are uncomfortable 😂 Tying my laces, sitting on a couch that’s a little to soft makes getting up harder, even getting in and out of the car! I’m trying to keep everything as supple and loose as possible with good circulation. Focusing on my breathing I did the above stretches for around 20 mins combined in total. Followed by 20 mins air bike. Just a nice steady flow to plod along to thats left me feeling all the better for it. 🧘‍♂️ 🤰 ♥️」5月17日 21時00分