TIME Magazineのインスタグラム(time) - 5月1日 22時00分

After writing about the pandemic for three years, TIME correspondent Jamie Ducharme started burning out.

But when she asked Dr. Google “how to cure burnout,” she couldn’t find much. She started socializing more, exercising more, and meditating more. But doodling and deep breathing didn’t cancel out the drains of deadline pressures, rude emails, and constant bad news. If anything, her regimen made it clear that adding to my to-do list made her stress worse.

So, she traveled to the University of Colorado’s School of Medicine to take a stab at vulnerability in the name of science.

At the link in bio, find out how the Colorado Resiliency Arts Lab (CORAL), an ongoing research project at the school, is aiming to help people who are burned out from their jobs build resilience and improve their mental well-being — and what Jamie learned through dance therapy.

Photographs by Benjamin Rasmussen (@benjaminras) for TIME

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