ファーン・コットンのインスタグラム(fearnecotton) - 4月18日 17時27分

Probably the best yoga pose.
Giving yourself a hug.
You can try it now. It'll take only a few seconds.
Let your hands touch your own skin and see how it feels. Do you soften or flinch?
If you flinch, keep them there. Let your body feel that it's held and safe. Let your physical body signal to your brain that you are supported and that everything is OK.
❤️

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