メロディー洋子のインスタグラム(melody.yoko) - 4月6日 08時15分

Forgive yourself. I don’t want to. Why?
Because I don’t know how.
I’ve never forgiven anyone.

…

How to forgive.
A beginners guide.

Say, “I’m sorry.”
For what?
“I’m sorry for _______all of the things I ever did to hurt you______.
Why did you want to hurt me?
“Because I was too afraid to love you. And I was in pain, from loving and being hurt myself.”
Why were you afraid of loving me?
“Because I don’t know how.”

How to love.
A beginners guide.

Say, “I love you.”
For what?
“I love you _______for all of the incredible and unique things that you are_______.”
“I love you because you are strong, passionate, wild, intense, bright, hot, blazing.”
“I love you for all of the things you are scared to be.”
“I love you like I love the sun, moon, stars, sky, sea, sand, mountains, flowers, animals.”
“I love you because you are all of those things and so much more.”
“I love you because you are real.”
“I love you because you are here. With me. Now.”
“I love you because you are and will be brave in this life and nothing will ever hurt you.”
“I love You, exactly as You Are.”
“I Love You. Melody Yoko Sakakibara Reilly.”
“I love you unconditionally and eternally.”
“I love you.”
“Can you love You now too?”

“Yes, I can.”

- an excerpt from my notes

As this full moon highlights relationships, I turn to wonder about the most important relationship I have, the one with myself. Whether we are in or out of partnership with another, sometimes the words we are dying to hear are the words we must speak to ourselves.
What are you desiring to hear? Can you write yourself a love letter saying exactly that? I invite you to take a moment to let yourself feel deeply and speak freely as you let yourself uncover what is just below the surface, waiting to be said.

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