ケリー・ゲイルさんのインスタグラム写真 - (ケリー・ゲイルInstagram)「✨Selfcare Sunday✨ What does self care mean to you? I’d love to hear what self care/maintenance tips you have🙏🏽 Below are some of the things I do to maintain my health and happiness… • getting enough sleep and waking up early. 🕕 • practicing yoga, journaling and meditation in the morning. checking in with myself.. how I’m feeling, my mood, goals and my needs for the day.. some Introspection & reflection. ✍️🧘‍♀️ • being organized and scheduling time to relax even when I’m busy.🛁 • spending time with family/friends, facetime. ❤️ • spending time in nature🌿🌅 • Having hot water with fresh lemon and ginger throughout the day.💧🍋 • going for a hike and exploring.. my favorite thing to do.. pics in slide are from yesterdays hike where we found a magical secret cave😍✨ Enjoy your Sunday and remember to spend some time taking care of you!✨❤️」4月2日 21時04分