Jena Frumesのインスタグラム(jenafrumes) - 4月2日 05時55分

The internet will say you’re always doing something wrong😫 Can never win. Anyways … I did in fact do something wrong i cut the cucumber first thinking it was a zucchini, so I ate the cucumber. 🤣
Ingredients
1 Onion 🧅
1 Zucchini
1 Carrot 🥕
1 Celery
A lot of Spinach because it shrinks
1 Can Crushed Tomatoes 🍅
1 pound ground turkey
Garlic 🧄
Spices of Choice I used
Chicken Bullion, Italian seasoning, salt, pepper, cayenne pepper, garlic powder
We have been avoiding dairy and mushrooms, because it in FACT causes bloating and gas ! However, you can use whatever YOU wish!

1. Sauté onion and garlic with olive oil.
2. Add Veggies rip up spinach to be added
3. Add Turkey Fully cook Turkey before adding sauce
4. Boil water or broth
5. Add Noodles Pasta whatever you wanna call it
6. Drain water
7. Enjoy !

I love these types of meals because they have everything you need so you don’t have to make any other sides or anything 👏🏽

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