アナ・チエリのインスタグラム(anacheri) - 2月12日 01時49分

🥶❄️😆
@coldplunge

❄️Helps decrease inflammation
❄️Helps recovery on sore muscles
❄️Puts you in a situation to practice connecting with your breath and strengthen your mental fortitude.

2 minutes is where you’re going to see the most benefits, 4x times a week if possible, and if you don’t have a cold plunge yet start with a cold shower 🚿

[BIHAKUEN]UVシールド(UVShield)

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