Danielle Robertsonさんのインスタグラム動画 - (Danielle RobertsonInstagram)「This is your next leg day sesh - You’re welcome 😜 Did this spicy workout and as you can see - it hurt… but in a good “wow my glutes are growing” kind of way. Trialling new workouts for our monthly @datbootybydb program (link in bio). This one is definitely going to be included! Give it a try! WORKOUT 4 SETS 8 x 1 & 1/2 Hip Thrusts 20 x Seated Abduction (Upright) 20 x Seated Abduction (Leaning Back) 3 SETS 8, 8, 6 x Squats 10 x Reverse Lunges (each side) 10 x RDLs Training at @emfpc」1月28日 18時58分