アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Cotton candy skies and feeling free 💫💕 I found going outside on natural earth barefoot for at LEAST 10 minutes a day has helped my sleep and health tremendously. This is called grounding. Grounding has been know to improve sleep, normalize the day–night cortisol rhythm (helpful for you night owls), reduce pain, REDUCED STRESS, increase heart rate variability (HRV), speed wound healing, and much more. Just google it! I definitely sleep better and have way less inflammation since adding grounding into my life on a regular basis. So take your shoes off and go walk on some grass or beach or dirt 🙌🏽」8月5日 2時23分