ジェイデン・ハドラーのインスタグラム(jaydenhadler) - 3月2日 20時20分
@fitstopfitness Unstoppable Series is on! It’s been a slow start to the week with the floods. Today’s CONDITION session really kicked me into gear.
7 Exercises / 7 Reps / 7 Rounds
7 x push ups - 2 x shoulder taps
7 x deadman burpees
7 x ground to OH
7 x plate thruster
7 x kick through (x2)
7 x jump lunge
7 x butterfly sit ups
200m Run
#fitstop #homeoffunctionalfitness #fitstoppartner @fitstop_newstead
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