アレックス・パッチシオのインスタグラム(alex_puccio89) - 9月12日 02時16分

Another exercise I have been doing lately is Tricep Extensions.
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When I’m working more power and to build muscle I will lower the reps and up the weights.
Then other days I will work my stamina by lowering the weights and upping the reps.
Both power and stamina are must haves to be well-rounded! 💪🏻💥
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@scarpana @beam @roap.c @organicclimbing @frictionlabs @kayaclimbing

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