マリナ・アレックスのインスタグラム(marinaaadee) - 2月24日 21時36分

🧘🏻‍♀️ Been doing my own variation of yoga as supplement to my regular workouts to help balance my body. Since battling with my lower back, I found basic sun salutations combined with planks and tree pose have helped my hamstring flexibility, single leg stability and core strength. Also good for sciatic relief. 20-25 mins a day. Simple but great workout!

[BIHAKUEN]UVシールド(UVShield)

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