トニア・コーチさんのインスタグラム写真 - (トニア・コーチInstagram)「We all love to get carried away sometimes, trust me I've been there.. GUILTY!!! But take a rest and DONT feel bad for it!!! Sunday was a beautiful day of rest. It was just what I needed. Its just as important to rest as it is to workout.... . . A few reason for me personally... ✔Rest helps me get more motivated for my next session. ✔I am able to push myself that extra mile. ✔Allows my muscles to grow and recover. ✔ More likely to have better form. ✔ I can live in the moment and enjoy time with family and friends (when not in lockdown) ✔Prevents injury Wearing @buzzphysique #gains #workout #gluteband #recovery #fullbodyworkout #glutes #muscles #restday #protien」2月15日 8時50分