長洲未来のインスタグラム(mirainagasu) - 2月13日 05時07分

The progression of improvement. As you can see, some of the days, I didn’t even attempt triple loops which is a right leg based jump. Those were the days that I decided to back off of them because my hip was sore post-surgery. There’s been subtle improvement in my rusty technique. My feet are getting tighter and my timing is getting faster!

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