Nextのインスタグラム(nextofficial) - 1月29日 01時26分

We've teamed up with professional @NIKE trainer Nesrine Dally @nez__healthhub to help you train at home! All you need is some energy, some space and a glass of water on hand to stay hydrated. Tap to SAVE this routine on your phone for when you’re ready to workout...

THE MOVES...
Heel Drops
Full Plank
Dead Bug
Inclined Push Ups
Negative Push Ups
Commando Plank

Shop Nes's look
Hijab: 563288
Top: 658115
Long-sleeved top: 324600
Training Pants: 823750
Trainers: 136212

Link to shop > https://cur.lt/mrfr4lmg1
Link to sports hub > https://bit.ly/2HazALi

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