バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Restricted human touch and contact during isolation, whilst important, will have a big impact on our well-being. And if you're missing the nurturing ritual of regular massage, now is the time to elevate your at-home self-care regime.⁠⠀ ⁠⠀ 'I do advocate self-massage, and there are some simple ways of incorporating it into our daily routine at home,' Bamford Treatment Specialist Agata says.⁠⠀ ⁠⠀ 'I recommend skin brushing to eliminate toxins and improve skin tone. And a face roller will ease facial fatigue and help to prevent tension headaches, which can happen more frequently now that we are spending so much time looking at a screen.'⁠⠀ ⁠⠀ Click through to our stories for more self-massage tips, and scroll through to view Agata's self-care essentials. #bamford #bamfordwellness」1月22日 21時39分