バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「In challenging times it is essential to create pockets of calm throughout the day to focus on our mental and physical well-being. Big or small, these moments of peace are key to living a healthy and happy life. ⁠⠀ ⁠⠀ In this guided candle gazing meditation, Bamford Yoga practitioner Jasmine @youfindingbalance invites you to enter a state of relaxation by focusing on the flickering flame of the candle. Ease your mind and allow daily stresses and anxieties to fall away for the next five minutes. #bamford #peacehealthhappiness #meditation」11月22日 1時58分