ケイトリン・サージェント・ジョーンズさんのインスタグラム写真 - (ケイトリン・サージェント・ジョーンズInstagram)「Mental Health is at the core of all physical and mental wellbeing. The world is a particularly challenging place right now, making #WorldMentalHealthDay particularly important. Some of my favourite ways to take care of my mental health are: 🐶 Time with animals 👨‍👩‍👧 Time with my people 🌿 Time in nature 💁‍♀️ Time by myself ⛰ Exploring new places and experiences 🤸‍♀️ Making time for joy and play including hobbies, listening to podcasts and music and doing things that are purposeless but fun 🧠 Regular check-ins with my psych 🧘‍♀️ Mindfulness meditation 🚫 Saying no to draining people, diet culture and more than 60 minutes of social media a day • 🥗 Everyone is different, but gentle exercise, healthy intuitive eating and social connection are all known to benefit mental wellbeing. Take #worldmentalhealthday2020 to work out what works best for you 💜」10月10日 11時44分