ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「“Try to see the natural state of your consciousness—a state in which your consciousness is not afflicted by thoughts of the past, the things that have happened, your memories and remembrances; nor is it afflicted by thoughts of the future, like your future plans, anticipations, fears, and hopes. But rather, try to remain in a natural and neutral state.” - His Holiness, the Dalai Lama on meditation」9月12日 4時48分