マサ・ヤマグチさんのインスタグラム写真 - (マサ・ヤマグチInstagram)「'A SIMPLE "LEG and CORE" x SUPERSET w/ STICK workout' - Happy Easter (at home) everyone! I've designed a series of simple exercises that you can do at home with a house hold broom stick for you all to try. The purpose of the stick is to help you level your hips while remaining mindful of your stabilization, and also helps to indicate if your lopsided. 5 sets 10reps (No rest A-E) A1: Step back Lunge A2: Dead bug (variation) B1: Lunge back and twist B2: Canoe twist C1: Stork C3: Lying prone pass over D1: Goblet Squat D2: Dish + Tuck E1: Bridge E2: Rock the boat Rest 60 secs #easterworkout #core#neverskiplegday#covid19 #stayinghome #weekend #superset #exersise #family #stayfit #health #homeworkout #stick #broomstick #movement #core #family #fitfam #actor #behappy」4月11日 14時24分