NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 12月31日 17時00分

🤔What’s your New Year’s Resolution? If getting fit is on your list, try working out with us for just 5 minutes a day. 💪 No machines or weights needed!🤸‍♂️
👉Muscles for All! | Free On Demand | NHK WORLD-JAPAN website.
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[BIHAKUEN]UVシールド(UVShield)

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