マイク・ヴォーゲルのインスタグラム(realmikevogel) - 10月30日 11時19分

Had the absolute pleasure of getting my butt handed to me today by Professor @pedrodutragb72 at @graciebarraalabama utterly frustrating and full of wisdom. I love how humbling #bjj is. Thank you professor. These ‘Bama boys can roll.

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