バンフォードのインスタグラム(bamford) - 8月24日 15時07分

Energy is an elusive thing. We rely on it from the second we awake until the moment we climb back into bed. It sustains us as we move, work and talk; it enables us to concentrate, to focus, and to be creative. ‘Feeling lethargic or constantly tired can also indicate that your energy is “stuck”,’ says Ravi our Haybarn yoga practitioner. As our lives become busier, more demanding, and less balanced, our energy stores can become depleted, leaving us exhausted and craving coffee or sugar. However, there are some simple practices that can help restore energy levels – without caffeine 🧘🏼‍♀️ #bamford #naturalenergy #awayoflife

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