グレゴリーさんのインスタグラム写真 - (グレゴリーInstagram)「Whether you’re covering the entire length of the Appalachian Trail or spending a week exploring a national forest, here are some ideas for getting you started on the right foot (pun intended). 1. Logistics are key. Planning is an essential part of a successful thru-hike. 2. Prepare yourself physically. Put in the time beforehand to be sure your body is ready for the stress of the trail. 3. Mental toughness is important, too. An essential strategy for upping your mental game is to remove as many of the unknowns from your hiking routine as possible. 4. Post-hike recovery takes time. Getting back into the real world after months on the trail can be a challenge. #thruhiking #backpacking #getoutstayout 📸 @willsaundersphoto」5月17日 3時00分