SHANTIのインスタグラム(shantimusic) - 12月14日 22時08分

After first Ayurveda experience! I felt so refreshed. I had severe shoulder ache and neck ache, headache, bears under my eyes and mild insomnia from jelag and accumulated travel fatigue I needed a serious detox. I feel so much better now. Started with a henna foot bath and light head massage with oil. Then a full body massage treatment with Ayurvedic oils. To top it off a herbal steam sauna. The sauna helps all the oils to absorb in through the skin. I feel less bloated. Hope to sleep well tonight. #ayurvedamassage

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