中島徹のインスタグラム(saruzaemon9) - 10月21日 21時39分

After I enjoyed participating #climbandrun , I could make a quick ascent of Rampagista ~8B+ . This obvious, cool and hard boulder was established by my friend @monolithic_block , and has been kind a old assignment of me. I'm satisfied to feel my progress, and quick recovery of my injured middle finger.

photo from @syoudk
#climbing #bouldering #rockclimbing #thenorthface #tnfjp #小川山ボルダー

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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