クリス・ハートのインスタグラム(chrishart_official) - 6月5日 08時21分

Chris Hart’s Quick & easy food prep for babies and toddlers using a food steamer!

Buy lots of vegetables. Blanch them and throw them in the freezer. They can be stored for months, and when it’s time to prepare a meal for the kids, throw the veggies in the steamer! Great for the dads who can’t cook. ?

Side note: a steamer works well for hard boiled eggs, cooking sausages and fish as well. You can make rice and so many other healthy foods for kids. For babies, use a mixer to make a purée with the steamed vegetables, or cut the veggies up small for toddlers. Steaming preserves the flavor and your kids can learn to love veggies!
#Dadtip
#離乳食 #野菜を冷凍してみよう #フードスチーマー #便利 #パパ達頑張ろう
#goodmorning ???????

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