lululemonのインスタグラム(lululemon) - 2月13日 09時21分

Yes, yoga will prevent injuries, improve your sleep and stretch your muscles. But where the real magic lies is in its ability to stretch your capacity—for creativity, understanding, or happiness. It creates an internal landscape that allows you to check your inner dialogue, connect with yourself, and identify more with who you are instead of what you do, which gives you limitless possibility. So yes, it's worth readjusting your schedule to squeeze in a little practice tomorrow. #thisisyoga

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