Vita Coco Coconut Waterのインスタグラム(vitacoco) - 9月15日 04時42分

Twenty-two grams, a million possibilities! Add a little Vita Coco when you’re baking, and you’ll be giving your ordinary recipes a level up!
Coconut oil is a saturated fat, and current recommendations limit saturated fat intake to less than 10% of total daily calories.* That would be 22 grams or 200 calories of saturated fats (including but not limited to coconut oil) for a person consuming a 2,000 calorie/day diet.
(*) U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.

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