Vogueのインスタグラム(voguemagazine) - 7月25日 04時37分

Though most aren’t aware of it, what you eat is actually related to how well you sleep. “Unfortunately, there isn’t a magic food that puts you into a dream state,” says New York City nutritionist Jessica Katz, R.D., “but there are foods that won’t interfere with sleep patterns.” Tap the link in our bio to learn mindful eating tips for getting better sleep. Photographed by @エレン・ヴォン・アンワース, Vogue, October 1995. #regram @Vogue Beauty

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