藤井アルダのインスタグラム(akemi_rafaela) - 9月19日 12時18分

Homemade Granola ?
.

2 cups raw, whole rolled oats (aka old fashion oats)
½ cup raw nuts, chopped
¼ cup raw seeds (sunflower or pumpkin seeds are great)
½ cup unsweetened dried fruit, chopped (optional)
2-3 tablespoons grade-b maple syrup or raw honey (or a combo of both)
2 tbsp virgin coconut oil or other healthy cooking oil
½ tsp vanilla extract or almond extract

Mix it all and Bake 10 minutes. Then remove from oven and stir.
Bake an additional 10 minutes or until slightly golden.

出来たーーー手作りグラノラ〜???? #granola #homemade #healthyfood #loveit #meladodecana #granolacaseira #yummy #eatclean #グラノラ #手作り #nuts #oats #coconuts #instagood #instafood

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