メロディー洋子のインスタグラム(melody.yoko) - 6月15日 03時31分

Good morning Sun ☀️ おはよう〜
I read a great TED article this morning between Guy Raz, Pico Iyer, and Matthieu Ricard titled, "Want to be happy? Slow down". In it they discuss mindfulness and the importance of being still.
Having lived in Tokyo, the city that truly never sleeps, for the past nine years, has definitely turned me from a slow-slow-slow person to a go-go-go person. This article reminded me of the virtue of slowing down. An idea that yoga has definitely opened me up to a lot more. "Slowing down" is an action that is capable by everyone and what I love most is the genuine happiness it brings to my life.
Whenever I feel like there's too much going on or things are out of my control, I like to slow down, quiet my mind, breathe, and just be present in the moment. ?? Read the article here: http://ideas.ted.com/want-to-be-happy-slow-down/
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